Weights on the Ball Workbook: By Steven Stiefel


This book is a great tool for working out with weights and the stability ball! It's very difficult to find a workout using the stability ball & weights. The book has great black & white photos that show you step by step how to use the stability ball. It's easy to follow and makes exercising more challenging each time. You can follow their plan or make up your own routine. Read full review here.

God's Heart Your Destiny